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21 January 2017 - 21 January 2017

The Art and Science of Micro-Resilience: How to Achieve Peak Performance Every Day, All Day Long

  • Rhodes House
  • 2:00pm-4:00pm
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Celebrating the 40th Anniversary of Rhodes Women

Wouldn’t it be great if you could bring your ‘A-Game’ all day, every day, no matter what life throws at you? By making small shifts in your daily routine, you can fight the forces that sap your energy and enthusiasm, and thereby restore the fresh drive and focus you need to maximize performance - even on the most demanding days.

Bonnie St John began her work on Micro-Resilience by scouring the research from neuroscience, positive psychology, physiology, and psychoneuroimmunology to find proven techniques that are easy to learn, quick to use, and instantly effective. As a highly-driven and high-achieving scholar, you are the perfect audience to benefit from these insights by finding not only an extra edge in your academic and professional pursuits, but also tapping into more energy and enjoyment of your life in general.

For more information, please visit http://microresilience.co.uk or http://bonniestjohn.com